Meal plan sheet4/23/2024 ![]() ![]() ![]() Allows you to add your own "custom" foods into the data baseĨ. Creates and saves customized daily meal plansħ. Creates and saves your customized mealsĢ. Meal planner gives you the following functions:ġ. Related meal planning resource also available to Burn the fat Inner Circle Members:īurn the Fat Meal Planner online software (Inner Circle members only):īurn the Fat Meal Planner is web-based software created exclusively for our Burn the Fat Inner Circle members to use online. TO DOWNLOAD YOUR BURN THE FAT DAILY MEAL PLANNER SPREADSHEET (PDF VERSION), CLICK HERE TO DOWNLOAD YOUR BURN THE FAT DAILY MEAL PLANNER SPREADSHEET (EXCEL VERSION), CLICK HERE Burn the Fat Inner Circle members also have access to the Burn the Fat Meal Planner online software (link below).ĭownload your Burn the Fat Meal Planning Spreadsheet: The Burn the Fat EXCEL and PDF meal planning spreadsheets were designed for you to download and use off the web from your computer. The EXCEL sheet is blank except for a sample meal that has been included as an example (you can delete/ overwrite it).Ī PDF version of the spreadsheet is also included, which does not do the math for you, but may be printed and filled out by hand. (Microsoft Excel is required to use this version of the spreadsheet). Earlier this week, I shared how I use Google Sheets to organize my grocery list, and here’s another reason why I use it: It makes meal planning so much easier I’ve been able to integrate meal planning and grocery shopping together in a way that’s worked really well for me. The Excel spreadsheet version has been pre-formatted to automatically subtotal the nutrition numbers for your meals and grand total the nutrition numbers for the entire day. Spaces are provided for meal subtotals and end of day totals. ![]() The spreadsheet contains spaces for the food item, quantity, size, calories, protein, carbohydrate and fat. This handy one-page spreadsheet, created on Microsoft Excel (and also available in a print-ready PDF version), gives you the perfect template for creating your own customized meal plans. Burn the Fat Daily Meal Planner Spreadsheet (Download) ![]()
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